This year we had a *Pandemic training* and was outdoor during training. To remember how it was back when C-19 made the descisions for us. Good spirit but we missed the minus degree and snow! Oss! Mona
The two last groups for grading this term was Karate Basic and Focusgroup. It was a long grading that started with 1 hr intensive training and then the grading was 1½ hour on top of that! Well deserved everybody! Oss! Mona
This week we started the week with gradings for Karate Juniors and Open Class. Well done everybody and keep on the good work with your karate training! Oss! Mona
Here is another group that graded this last week. It is our paragroup Karate Tigers where the students train together with their parents. They did a good grading and got new grades and belts. Well done to all of you! Oss! Mona
Congratulations to Giselle and Fredrik Jr for a great grading to Shodan! Well done to both of you and this is just the start of a new chapter in your Karate-Do. Oss! /Mona
Lördagen den 7 december hade vi våra avslutningar och graderingar med Tiny Tigers och Karate Kids. Alla kämpade på väl och det var en härlig stämning i dojon med massa spirit och höga kiai! Bra jobbat alla!
Last Sunday Karate Kids had sensei Mike as a guestinstructor. It was a good session, high tempo, lots of spirit and kime. And everybody responded well and sensei Mike enjoyed the training as much as everybody else.
This weekend we had another well attended Karate Youth Camp with our younger instructors Anna-Maria, Moa and Leo Sr. Hard training and everybody learned a lot of new things as well - as it should be on training camps. Well done everybody!
Thanks everybody for your help Saturday November 11 on our "fixardag i dojon". It was good spirit as usual and nice fika (as always). Well done everybody, members and parents. Oss! Mona
This week during Höstlovet (Autumn holiday) we did some kick training with sticks in some of the groups. We manage to do most of the kicks and it was good balance training as well. Different and fun!