Sunday June 14 was a busy day with a lot of gradings. First group was our new beginners and then we had merged the other groups into one big group. Good grading everybody and well done! Oss! Mona

Today Sweden celebrate National day but we also had a grading in the dojo with Tiny Tigers and Karate Kids. Everybody did very well and deserved their new grades. Thanks to our good instructors Moa, Hildur, Anna-Maria, Leo, Henrietta and Måns! Amazing work. Oss! Mona

Grading period starts in the dojo now and first out is as always our Karate Tigers! Well done everybody - good spirit, good kime and just great karate all together! Oss! Mona

Great week course with sensei Velibor Dimitrijevic, 8 dan on the annual karate seminar at Sport camp, in Loutraki Greece. Karatekas came from all different spots from Europe to this 20 years celebration of the Sport camp seminars: Finnland, Sweden, Norway, Scotland, England, Portugal, Spain, Germany, Greece, Cyprus and Serbia.

Thanks for this gift after the training session with the Focus group. It was my birthday and I celebrate it with my karate family in the dojo with a training session - of course! Oss! Mona

Once every semester we "surprise" our newbeginners with a special training. Then members from other groups join the Open Class and everybody has a "buddy" to train with. It is a nice tradition and a good memory for everybody. And you also learn to know other members in the dojo as well once you were a white belt and then...

First Sunday in May we always celebrate Kodomo No Hi - Childrens day. In Japan it is a holiday celebrating the children. We do it with some training! Here is sensei Mona together with our Tiny Tigers!

For the fift year we had our traditional ~BOOT CAMP EASTER ~ with sensei Mona Pfaus, 5 dan.

Last Friday we had Karate Disco for our younger members in our club: Tiny Tigers, Karate Kids and Karate Juniors. We had two times (for different ages) and it was really good and fun!
We will have a disco in the Autumn as well (höstlov) close to Halloween times. Then the Dojo will be a Disco again. Thanks to everybody that helped out this evening! ...

Torsdagen 10 april hade vi hjärt- och lungräddning med våra ledare, styrelsen och Säker & Trygg-gruppen. Det var uppskattat och lärorikt. Detta gör vi vartannat år för att bibehålla våra kunskaper som kan rädda liv.