Thanks everybody for your help Saturday November 11 on our "fixardag i dojon". It was good spirit as usual and nice fika (as always). Well done everybody, members and parents. Oss! Mona

This week during Höstlovet (Autumn holiday) we did some kick training with sticks in some of the groups. We manage to do most of the kicks and it was good balance training as well. Different and fun!

The 30th seminar with sensei Velibor Dimitrijevic took place 19-22 September. We had guests from other clubs from Sweden and abroad as well. Thanks for your support and spirit on this jubilee seminar. Welcome next year again.

Välkomna till vårt Öppet Hus söndag 18 augusti. Då får ni svar på alla era frågor om karateträning, se vår fina dojo och träffa ledarna för respektive grupp. Säker & Trygg förening är också på plats samt styrelsen och medlemmar från föreningen. Välkomna!

On SUMMER BOOT CAMP day 4, after training, we had a Japanese visitor. Midori (she is from Kyoto) came to us and talked about Japanese culture, language and answered all non-karate-questions. It was a good hour and we enjoyed the quiz at the end. Thanks Midori and welcome back soon again!

Annual SUMMER BOOT CAMP in the dojo. Here is a picture from training day 3 (of 5). Good work everybody and keep on the good spirit! /Oss! Mona

Sommarträningen är öppen för vuxengrupperna. Se mailutskick för information och anmälan. Välkomna!

Monday June 17 the two last gradings took part with Karate Juniors and Open Class. Very good gradings everybody. And our club got a new brown belt: Johanna who graded for 3 kyu! Well done! Oss! Mona

Today (Sunday June 16) members of Basic and Focus groups did their grading. It was a long and hard session and all of them deserves their new grade. Well done to all of you and keep on training! Oss! Mona